That voice in your head isn’t all bad. Sure, it sometimes tells you you’re not good enough or that Bob from Accounting is plotting to get you fired, but your inner dialog can be your friend if you take the time to get to know it. Dr. Ethan Kross is the author of "Chatter: The Voice in Our Head, Why It Matters, and How to Harness It." A Professor of Psychology at the University of Michigan and one of the world’s leading experts on controlling the conscious mind, Ethan studies our internal chatter and methods we can implement to get the good stuff out of it and leave the negative stuff behind.
In this most excellent conversation, Ethan and I discuss why it’s so hard to live in the present (and if that’s actually a problem), how to distinguish between rumination and obsession (Bob’s out to get me!), and how social media turns up the volume on some of the more negative aspects of chatter (damn you, Instagram!). He also shares pointers on how I can use my inner voice to improve my golf game. (Full disclosure: these actually work!)
Ethan founded the Emotion and Self-Control Laboratory at the University of Michigan where he teaches Psychology and Management at the Ross School of Business. His work has been featured in Science, The New England Journal of Medicine, and he has appeared on CBS Evening News, Good Morning America, and NPR’s Morning Edition. A native of Brooklyn, NY, he earned his BA at the University of Pennsylvania and a PhD from Columbia. (Note: Dr. Kross is not affiliated with ‘90s hip-hop duo Kriss Kross.)
Learn more about Ethan and "Chatter" at ethankross.com.
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