Our brains are not good at predicting what will actually make us happy. You might think you want more money, more fame, and to be alone, but what will actually make you happy are more social connections and more gratitude.
Dr. Santos’ course, "Psychology and the Good Life," teaches students to live happier, more fulfilling lives. This is particularly important because student rates of anxiety, depression, and suicidal thoughts are at an all-time high.
Check out her great new podcast, "The Happiness Lab," here.
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